Thursday, July 12, 2012

Pork Sloppy Joes

1lb of lean ground pork
1/3 cup of sweet onion, chopped fine
1/3 cup sweet pepper, chopped fine
½ tsp of garlic powder
1 tsp of mustard
1 can of diced tomatoes with green peppers and onion (Hunt’s)
1 tbsp of brown sugar
¼ cup of Ketchup
¼ tsp of cajun seasoning (Hye’s of Canada)
salt and pepper to taste

  1. Drain diced tomatoes and keep liquid
  2. In a blender or chopper, blend up diced tomatoes, garlic, mustard and brown sugar until the consistency of ketchup. (Add back any reserved liquid if needed)
  3. In a pan over medium heat, brown the ground pork, along with onions, and peppers.
  4. Stir in tomato mixture, ketchup, cajun seasoning and reduce heat to medium-low.
  5. Simmer for 30 minutes. Season with salt and pepper.
  6. Serve on buns.
Nutrition Facts
Servings: 4
Amount per serving 
Calories288
% Daily Value*
Total Fat 17.3g22%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 312mg14%
Total Carbohydrate 13.2g5%
Dietary Fiber 1.6g6%
Total Sugars 10.2g 
Protein 20.6g 
Vitamin D 0mcg0%
Calcium 32mg2%
Iron 1mg3%
Potassium 228mg5%

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