Saturday, May 19, 2012

What's in the Pantry Crockpot Chili

2 lbs of lean ground beef
½-1 tbsp of chili powder
1 tbsp of cumin
1 ½ cups of salsa
1 sweet pepper, chopped
1 can of black beans, rinsed
½ cup of frozen corn


1.     Brown ground beef with chili powder and cumin at medium- high heat and place in Crockpot.

2.    Add all remaining ingredients and cook on low for 6-9 hours or high for 3-5 hours.

Nutrition Facts
Servings: 6
Amount per serving 
Calories349
% Daily Value*
Total Fat 10.3g13%
Saturated Fat 3.6g18%
Cholesterol 135mg45%
Sodium 593mg26%
Total Carbohydrate 13.5g5%
Dietary Fiber 3.7g13%
Total Sugars 3.5g 
Protein 49.5g 
Vitamin D 0mcg0%
Calcium 47mg4%
Iron 31mg170%
Potassium 989mg21%

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